r5 there's various desk gear you could get for exercise.. desk cycles/treadmills/etc but exercise/resistant bands are the cheapest, with or without attachment weights. - those with loops (slide it under anything heavy, not likely to be moved disrupted to provide real resistance) are slightly better. If you walk as part of your job, consider wearable weights; ankles, wrists, waist/vest packs.
Even most muscle clones have a cheat day. . . but if it's really bothering you, snacking isn't all bad, it's just choosing the right snacks. . . and eating those low cal options more often. You should be aiming for your calorie total, not too far below nor too far above. What's too far? Individuals vary. Some people can guesstimate and it's not a big deal, others need to invest in food scales because a 100s too low and their body goes into starvation mode or a slice of bread over makes them bloated for three days and sluggish for the week.
There's various recipes out there to try to make healthier options of their junk food and fast food favorites... it's never going to taste the same but it might come close. So, invest in a houseboy or appliances, so you can do it remotely or on a timer, and have the basic components ready to go when you get home.
Still, if you were snacking more, it might reduce cravings and may improve your weight loss. Boomers and X, don't know if you are, have notoriously bad eating habits... they typically skip meals and prone to eating only one real meal a day. The negatives of this plays out in multiple ways.... usually in either eating too much or not enough and stressing their bodies out. They're also more stubborn than mules, so they're not as prone to change habits without reminders. If you find yourself in that category, look at reminder apps.
if you're still carrying weight from the pandemic. Well, welcome to old age, your metabolism has shifted once again. . . by the time you get a handle on this shift, you're bound to have another for another reason. Best to do away with excuses and deal with the cold reality... that will probably make you fantasize about giving up on life and surrender unto the ennui
invest in your masturbation time. . . light some candles, summon some dark g-ds, explore parts of your body you haven't considered or don't regularly pay attention to. . try to keep it going for as long as you can but without denying the orgasm. Have a masturbation session that makes you want a cigarette after, even if you don't smoke. Or invest in a house boy to take care of it for you.
